Weigh In record (no journal entry) for 19 October 2016
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53.3 kg
Lost so far: 3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1017 kcal
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Fat: 34.62g | Prot: 44.41g | Carbs: 132.92g.
Breakfast: Queensberry Geléia de Morango, Tomates, Café, Ovo Cozido, Pão Integral, Rúcula. Lunch: Alface de Folha Verde, Carne de Porco Assada, Aipim (Cozido), Arroz Branco (Cozido). Dinner: Queijo Minas, Tomates, Rúcula, Pão Branco. Snacks/Other: Natu's Farinha de Linhaça Dourada, Mamão, Cashews Royale Castanha de Caju, Maçã. more...
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1686 kcal
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Exercise:
Swimming (slow) - 50 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours, Cleaning - 10 minutes. more...
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Losing 3.5 kg a Week
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vanessaheckler's Weight History
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