Weigh In record (no journal entry) for 19 October 2016
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92.7 kg
Lost so far: 13.1 kg.
Still to go: 92.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1014 kcal
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Fat: 24.90g | Prot: 64.97g | Carbs: 130.82g.
Lunch: Quero Feijão Carioca, Arroz Integral, Sobremesa de Gelatina, Alface, Alface, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado. Dinner: H2OH! H2O, Subway Tomate, Alface, Aurora Linguiça Toscana, Pão Francês. more...
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Losing 2.1 kg a Week
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elaine.enf's Weight History
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