wandawheeler's Journal, 02 Feb 10

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Weigh In record (no journal entry) for 02 February 2010

74.6 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2010:

645 kcal

Fat: 12.21g | Prot: 22.32g | Carbs: 115.26g. Breakfast: weight watchers blueberry muffin. Lunch: green giant for one , sunbeam lite bread, kraft fat free cheese, land o frost cooked ham. Dinner: lays bbq baked chips. Snacks/Other: small apple. more...

1997 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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wandawheeler's Journal, 02 Feb 10

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wandawheeler's Weight History