Weigh In record (no journal entry) for 20 October 2016
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76.5 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1642 kcal
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Fat: 97.56g | Prot: 79.66g | Carbs: 109.97g.
Breakfast: Njie ProPud Chocolate. Lunch: Korv Stroganoff. Dinner: Makaron- eller Pastasallad med Tonfisk. Snacks/Other: ICA Leverpastej Mellan, Pågen Lingongrova (40g), ICA Hamburgerost med Smak av Cheddar, Bregott Extra Saltat, Wasa Kanel Knäckebröd, Bregott Extra Saltat, Vitt Bröd. more...
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Losing 0.0 kg a Week
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