Weigh In record (no journal entry) for 20 October 2016
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1393 kcal
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Fat: 42.16g | Prot: 87.80g | Carbs: 161.38g.
Breakfast: U Beurre Extra-Fin Demi-Sel, U Lait Demi Écrémé, Nesquik Chocolat en Poudre, Pain Blanc. Lunch: Fromage de Chèvre, Super U Petit Brie, Poires, Knorr Secret d'arômes Ail - Persil, Malo Yaourt au Lait Entier Saveur Noix de Coco, Picard Fleurettes de Brocolis, Courgette, Carrefour Champignons de Paris, Super U Escalope de Dinde. Dinner: Andros Compote Pomme Morceaux, Blanc de Dinde, Tomates Cerises, SOUPE CAROTTE+POIREAU+PATATES - 259 gr/PORTION = 2075gr, Carrefour Chocolat Noir 72% Cacao, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr.. more...
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Losing 4.2 kg a Week
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