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ahhh bu dikkatsizlik
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58 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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857 kcal
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Fat: 46.68g | Prot: 30.74g | Carbs: 79.02g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Siyah Zeytin, Beyaz Peynir, Domatesler, Beyaz Ekmek. Lunch: Kırmızı Mercimek Çorbası, Bulgur Pilavı, Nohut Yemeği. Dinner: Dardanel Ton Klasik, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Magnum Badem. more...
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1547 kcal
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Exercise:
Cardio - 10 minutes, Pilates - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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oznurugurluoglu's Weight History
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