Weigh In record (no journal entry) for 20 October 2016
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1306 kcal
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Fat: 33.06g | Prot: 53.18g | Carbs: 101.99g.
Breakfast: Activia Cerealien, Gekochtes Ei, Arla Kaergarden, Landbäckerei Weizenmischbrot. Lunch: Gut & Günstig Körniger Frischkäse. Dinner: Pizza Selbstgemacht. Snacks/Other: Holsten Pilsener, Jever Bier. more...
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Losing 2.1 kg a Week
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Goldjunge[90]'s Weight History
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