Weigh In record (no journal entry) for 20 October 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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5140 kcal
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Fat: 113.33g | Prot: 315.85g | Carbs: 706.05g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Weetabix Weetabix Original 95% Blé Complet, Amandes, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Kiwi, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Auchan Filet de Merlu Blanc, Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Marque Repère Riz Complet, Carottes. Dinner: Avocat, Huile d'Olive, Marque Repère Riz Long Basmati, Jus de Citron, Oeuf Mollet, Blanc de Poulet (Peau Pas Mangée), Tomates, Myprotein Caséine Micellaire. Snacks/Other: Myprotein Total Protéine, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Amandes, Netto Jambon Cuit Supérieur, Banane. more...
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3163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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