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ahantanto
Journal
20 Oct 16
ahantanto's Journal, 20 Oct 16
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Weigh In record (no journal entry) for 20 October 2016
65 kg
Lost so far:
25 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2016:
865 kcal
Fat: 27.88g | Prot: 41.86g | Carbs: 115.02g.
Breakfast:
Pisang, Energen Cereal Drink Chocolate Flavor, Quaker Instant Oatmeal, Kerang (Spesies Campuran), Soto Ayam.
Lunch:
Cap Cay Kuah.
more...
1993 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 58.3 kg a Week
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ahantanto's Weight History
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