Weigh In record (no journal entry) for 20 October 2016
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109.5 kg
Lost so far: 6.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1327 kcal
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Fat: 115.90g | Prot: 64.56g | Carbs: 17.57g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Nescafé Tradicional, Sococo Leite de Coco. Lunch: Alho, Ovo, Soya Óleo de Soja, Azeite de Oliva Extra-Virgem, Castanhas-do-Pará, Peixe. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Sadia Salame tipo Italiano, Requeijão, Piracanjuba Queijo Prato, Seara Peito de Peru Defumado Seara. more...
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Losing 3.5 kg a Week
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