Weigh In record (no journal entry) for 20 October 2016
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1518 kcal
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Fat: 52.64g | Prot: 117.04g | Carbs: 142.11g.
Lunch: Куриное Филе Вареное. Dinner: Яблоко, Мёд, Творог (Полностью Обезжиренный). Snacks/Other: Пицца Домашняя, Салат Цезарь с Курицей, Горячие Роллы. more...
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Losing 0.4 kg a Week
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