Weigh In record (no journal entry) for 20 October 2016
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99.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1145 kcal
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Fat: 70.87g | Prot: 46.32g | Carbs: 77.78g.
Breakfast: Mãe Terra Cacau em Pó, Copra Óleo de Coco Extra Virgem, Sococo Leite de Coco, Manteiga (com Sal), Sococo Coco Ralado, Jussara Leite Integral. Lunch: Lacta Bis Xtra, Ruffles Batata Frita. Dinner: Manteiga (com Sal), Pão Francês, Alface, Carne de Porco do Lombo (Filé). Snacks/Other: Aurora Salsicha. more...
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Losing 7 kg a Week
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Fermarsan's Weight History
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