Weigh In record (no journal entry) for 20 October 2016
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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655 kcal
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Fat: 16.37g | Prot: 21.21g | Carbs: 108.31g.
Breakfast: Mandarinas, Costanzo Duquesa, Molletes Mexicanos. more...
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Gaining 0.4 kg a Week
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