Weigh In record (no journal entry) for 20 October 2016
|
82.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
655 kcal
|
Fat: 16.37g | Prot: 21.21g | Carbs: 108.31g.
Breakfast: Mandarinas, Costanzo Duquesa, Molletes Mexicanos. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|