Weigh In record (no journal entry) for 20 October 2016
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1420 kcal
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Fat: 73.00g | Prot: 143.79g | Carbs: 49.28g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, collagen, Mct Energie öl, Butter. Lunch: Hofer Toastschinken, Gouda oder Edamer, Layenberger Protein Riegel Schoko-Banane, Scitec Nutrition 100% Whey Protein Professional. Dinner: Hofer Biographie Knäckebrot Roggenvollkorn, Rührei, Layenberger Protein Riegel Schoko-Banane. more...
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2112 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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india66w's Weight History
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