Weigh In record (no journal entry) for 21 October 2016
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121.7 kg
Lost so far: 11.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1296 kcal
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Fat: 59.46g | Prot: 77.20g | Carbs: 110.71g.
Breakfast: Chia-Samen, Milbona H-Milch 1,5% Fett, Äpfel, Ener Bio Feine Haferflocken. Lunch: Nudeln (Gekocht), Vegetarische Gemüsesuppe (mit Wasser zubereitet), Metzger Fleischkäse. Dinner: Brunch Feine Kräuter, Lidl Kürbiskernbrot, Schinken (Regulär, ca. 11% Fett), Lidl Salatgurke, Gekochtes Ei, Milbona Frische Fettarme Milch 1,5%, Milbona Magerquark, Lidl TK Himbeeren. Snacks/Other: Milchkaffee. more...
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Losing 2.6 kg a Week
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africanfairy's Weight History
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