Weigh In record (no journal entry) for 21 October 2016
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77.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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274 kcal
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Fat: 12.20g | Prot: 9.82g | Carbs: 30.60g.
Breakfast: Mayonnaise, Milram Benjamin, REWE Bäcker Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putensoße (Konserviert). more...
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Losing 3.5 kg a Week
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susi1962 meyer's Weight History
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