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india66w
Journal
21 Oct 16
india66w's Journal, 21 Oct 16
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Weigh In record (no journal entry) for 21 October 2016
66.6 kg
Lost so far:
4.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2016:
1217 kcal
Fat: 50.04g | Prot: 134.92g | Carbs: 59.65g.
Breakfast:
Layenberger Protein Müsli Ananas Maracuja, collagen, Mct Energie öl, Butter.
Lunch:
Scitec Nutrition 100% Whey Protein Professional, Power System Protein Big Block.
Dinner:
Primana Serbische Bohnensuppe.
more...
1762 kcal
Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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india66w's Weight History
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