Weigh In record (no journal entry) for 21 October 2016
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101.7 kg
Lost so far: 25.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1140 kcal
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Fat: 55.57g | Prot: 43.64g | Carbs: 113.62g.
Breakfast: Goldessa Balance Frischkäse, Marmeladen und Eingemachtes, Roggenbrötchen, Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%. Lunch: Grillmeister Schweine-Bauchscheiben, Bofrost Möhreneintopf. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%. Snacks/Other: Granny Smith Äpfel, Milch 1,5%, Bensdorp Kakao. more...
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Losing 0.3 kg a Week
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katharina-heck's Weight History
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