Weigh In record (no journal entry) for 21 October 2016
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1706 kcal
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Fat: 51.21g | Prot: 66.19g | Carbs: 264.58g.
Breakfast: Гречка, Домик в деревне Молоко 1,5%. Lunch: Хлеб, Говяжий Бульон, Горбуша под омлетом, Перловка Отварная. Dinner: Помидоры, Огурец (с Кожурой), Омлет мой. Snacks/Other: Халва, Банан, Яблоко, Изюм (без Косточек), Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен). more...
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1477 kcal
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Exercise:
Padel Tennis - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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