Weigh In record (no journal entry) for 21 October 2016
|
77 kg
Lost so far: 0.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1188 kcal
|
Fat: 39.38g | Prot: 52.89g | Carbs: 169.82g.
Breakfast: Sütaş Süzme Peynir, Eti Form Etimek. Lunch: Aşure, Kısır, Coca-Cola Coca-Cola Zero, Tavuk veya Hindi Bahçe Salatası (Tavuk ve / veya Hindi, Domates ve /veya Havuç, Diğer Sebzeler). Dinner: Muz, Tarçın, Yoğurt. Snacks/Other: Karışık Kuruyemiş, Su, Şekersiz Çay, Nescafe 2'Si 1 Arada. more...
|
|
2021 kcal
|
Exercise:
Sitting - 5 hours, Sleeping - 10 hours, Resting - 9 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefize ümit şafak's Weight History
|