Weigh In record (no journal entry) for 02 February 2010
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1062 kcal
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Fat: 38.50g | Prot: 64.12g | Carbs: 124.23g.
Breakfast: peanut butter, strawberry jelly, 100% whole wheat bread, Milk (1% Lowfat with Added Vitamin A), tea, splenda. Lunch: yellow mustard, olive oil, grilled cheese, pickles, baby spinach , shaved turkey. Dinner: spaghetti , spaghetti sauce, chicken breast, cheddar cheese, lettuce, tortilla flour shell, grilled chicken breast mcdonalds. Snacks/Other: gum, ritz crackers. more...
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2371 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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JenniferRose's Weight History
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