Weigh In record (no journal entry) for 21 October 2016
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1463 kcal
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Fat: 39.07g | Prot: 58.46g | Carbs: 224.33g.
Breakfast: Granix Cereales, Yogurísimo Yogurt Bebible. Lunch: Manzana, Huevo Duro, Zanahoria, Vacalin Queso Port Salut Light, Lucchetti Arroz Blanco. Dinner: Albóndigas de Carne, Tarta de Acelga. Snacks/Other: CasanCrem CasanCrem Clasico, Greating Galletas de Arroz Integral con Sal, La Virginia Café en Saquitos (5g), Dia Pan con Salvado, Café con Leche, Naranjas Ombligonas. more...
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Gaining 0.1 kg a Week
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gise menfoza's Weight History
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