Weigh In record (no journal entry) for 21 October 2016
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65 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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892 kcal
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Fat: 34.10g | Prot: 65.33g | Carbs: 82.92g.
Breakfast: Äpfel. Lunch: Lätta Extra Fit mit Buttermilch, Harry Vital + Fit Brot, Ja! Hähnchenbrustfilet. Dinner: Penny Markt Sonnen Mais, Gurke (Geschält), Rote Paprika, Iglo 8 Kräuter, Loose Quäse, Gut & Günstig Delikatess Mini Frikadellen (25g), REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. more...
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2655 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lari22034's Weight History
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