Weigh In record (no journal entry) for 21 October 2016
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1581 kcal
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Fat: 59.50g | Prot: 43.60g | Carbs: 244.29g.
Breakfast: Nescafé Clásico, El Globo Pan de Muerto. Lunch: Jumex Néctar de Manzana Light, Chicharrón Prensado, Bimbo Pan Silueta, Member's Mark Aderezo Mostaza con Miel, Member's Mark Arándanos, Lechuga. Dinner: Te con Leche y Splenda, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Silueta, Calabaza Cocida (Calabaza Española), Alpura Leche Selecta, Nestlé Nesquik. Snacks/Other: Sandía, Nestlé Nesquik. more...
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1883 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Taniatorres's Weight History
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