Weigh In record (no journal entry) for 22 October 2016
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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588 kcal
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Fat: 18.36g | Prot: 24.25g | Carbs: 80.58g.
Breakfast: Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate Integrali (7.9g), Sterilgarda Latte Parzialmente Scremato. Lunch: Nutella Nutella, Caffè Espresso, Conad Insalata Classica, Bofrost Crespelle Prosciutto e Formaggio. Snacks/Other: Mandorle, Mela Verde. more...
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Losing 4.9 kg a Week
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principesse1012's Weight History
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