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Eswau
Journal
22 Oct 16
Eswau's Journal, 22 Oct 16
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Weigh In record (no journal entry) for 22 October 2016
66.3 kg
Lost so far:
3.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2016:
578 kcal
Fat: 18.46g | Prot: 38.61g | Carbs: 59.60g.
Breakfast:
Exquisa Frischkäse 0,2%, Lieken Urkorn Fit & Vital Vitaminbrot, Gurke (mit Schale).
Dinner:
TiP Kräuterbaguette, Chef Select To Go Hähnchenbrust-Filetstücke Klassik.
more...
1904 kcal
Exercise:
Driving - 1 hour and 55 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Eswau's Weight History
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