Weigh In record (no journal entry) for 22 October 2016
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89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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3904 kcal
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Fat: 71.11g | Prot: 239.27g | Carbs: 569.59g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Weetabix Weetabix Original 95% Blé Complet, Amandes, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Kiwi, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Marque Repère Riz Complet, Courgette, Delisse Fromage Blanc 0%, Aubergine, Tomates, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Myprotein Total Protéine, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Amandes, Netto Jambon Cuit Supérieur, Banane. more...
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2989 kcal
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Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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