Weigh In record (no journal entry) for 22 October 2016
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83.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1469 kcal
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Fat: 89.81g | Prot: 71.58g | Carbs: 94.00g.
Breakfast: Сахар, Лимон, Сосиски Молочные. Lunch: От Палыча Блинчики с Курицей и Грибами, У Палыча Салат Цезарь с Курицей Оригинальный. more...
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Losing 0.2 kg a Week
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latvia-1's Weight History
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