Weigh In record (no journal entry) for 22 October 2016
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57.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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531 kcal
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Fat: 24.27g | Prot: 47.22g | Carbs: 31.32g.
Breakfast: Hellmann's Maionese Limão, Molho de Pimenta, Arisco Catchup Tradicional, Tomates Vermelhos, Omelete, Natu's Farinha de Linhaça Dourada. Lunch: Patinho Grelhado, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (Descascado), Beterrabas. more...
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Losing 3.5 kg a Week
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