Weigh In record (no journal entry) for 22 October 2016
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63.4 kg
Lost so far: 35.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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548 kcal
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Fat: 20.87g | Prot: 27.33g | Carbs: 61.29g.
Breakfast: Dolce Gusto Citrus Honey Black Tea. Lunch: Danone Yaourt Nature, Port Salut Port Salut, Elle & Vire Fluide et Légère 4%, Giovanni Rana Ravioli Poulet à la Paysanne Mozzarella et Bacon. Snacks/Other: LU Biscuit Thé, Dolce Gusto Nesquik. more...
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Losing 0.7 kg a Week
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Tartine_Kiwi's Weight History
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