Weigh In record (no journal entry) for 22 October 2016
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76 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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474 kcal
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Fat: 11.64g | Prot: 34.43g | Carbs: 60.87g.
Lunch: Artis Сыр для Жарки, Овощи Гриль. Dinner: Салат Овощной, Овощи Гриль, Судак Отварной. Snacks/Other: Хурма. more...
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Gaining 1.2 kg a Week
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ahmedchina's Weight History
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