Weigh In record (no journal entry) for 22 October 2016
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64 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1064 kcal
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Fat: 56.64g | Prot: 34.11g | Carbs: 108.09g.
Breakfast: Gekochtes Ei, Äpfel. Lunch: Du darfst Feine Kalbfleisch Leberwurst, Harry Vital + Fit Brot, Lätta Extra Fit mit Buttermilch. Dinner: Olivenöl, Gut & Günstig Delikatess Mini Frikadellen (25g), Rote Paprika, Iglo 8 Kräuter, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. Snacks/Other: Kinkartz Dominosteine, KitKat Singles. more...
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Losing 7 kg a Week
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lari22034's Weight History
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