Weigh In record (no journal entry) for 22 October 2016
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1587 kcal
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Fat: 120.14g | Prot: 91.15g | Carbs: 39.78g.
Breakfast: Óleo de Coco, Ovo Cozido, Itambé Manteiga Extra sem Sal, Lowçucar Gelatina Zero Açúcares Framboesa, Linea Sucralose, Ovo, Royal Fermento em Pó Químico, Café (Infusão, Descafeinado), Danone Creme de Leite, Cacau em Pó (Não Adocicado), Amoras. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Frimesa Bacon em Manta, Tomates, Cenouras, Couve Manteiga Crua, Rúcula, Banha de Porco, Alface, Lowçucar Gelatina Zero Açúcares Framboesa, Brócolis Cozidos (de Brócolis Frescos), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Perdigão Mortadela. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Amoras, Morangos, Danone Creme de Leite. more...
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4655 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Housework - 30 minutes, Bike Machine (Cycling) - 40 minutes, Hanging Laundry - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes, Bathing - 20 minutes, Reading - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 1 hour, Cooking - 1 hour. more...
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Losing 1.8 kg a Week
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christianymacedo's Weight History
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