Weigh In record (no journal entry) for 09 July 2016
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77.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 42.74g | Prot: 56.12g | Carbs: 198.32g.
Breakfast: Oatmeal, WestSoy Plain Low Fat Soymilk Drink, Great Value Maple & Brown Sugar Instant Oatmeal, Bananas, Peanut Butter, Aquafina Water (16.9 oz), Water. Lunch: Old Orchard Apple Strawberry Banana Juice, Cheese, Hamburger on Bun, Back to Nature Apple Juice, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Spinach (Fat Not Added in Cooking), Aquafina Water (16.9 oz), Dasani Bottled Water (20 oz), Sugar Free Ginger Ale, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: WestSoy Plain Low Fat Soymilk Drink, Decaffeinated Coffee, Whole Foods Market Stevia, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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2425 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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