Weigh In record (no journal entry) for 10 July 2016
|
78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 54.57g | Prot: 51.68g | Carbs: 162.26g.
Breakfast: Oatmeal, Vanilla Extract (Imitation, No Alcohol), Healthy Origins White Chia Seeds, Unsweetened Frozen Strawberries, Great Value Stevia, Aquafina Water (16.9 oz). Lunch: Mayonnaise, Potatoes (Flesh, Without Salt, Baked), Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Wendy's Chili (Small), Fruit Salad. Dinner: Cheese, Hamburger on Bun, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Mayonnaise. more...
|
|
2273 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|