Weigh In record (no journal entry) for 11 July 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 59.41g | Prot: 65.40g | Carbs: 149.26g.
Breakfast: Oatmeal, Healthy Origins White Chia Seeds, Aquafina Water (16.9 oz), Water, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Boiled Peanuts. Lunch: Watermelon, Nabisco Triscuit Crackers Original, Green Giant Hass Avocado, Aquafina Water (16.9 oz). Dinner: WestSoy Non Fat Plain Soymilk, Spinach (Chopped or Leaf, Frozen), Bob's Red Mill Chia Seed, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Whole Foods Market Stevia, Cucumber (with Peel). Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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1968 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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