Weigh In record (no journal entry) for 12 July 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 58.95g | Prot: 82.68g | Carbs: 129.73g.
Breakfast: Oatmeal, Healthy Origins White Chia Seeds, Whole Foods Market Stevia, Vanilla Extract (Imitation, No Alcohol), Unsweetened Frozen Strawberries. Lunch: 2% Fat Milk, Kroger Whole Eggs (Medium). Dinner: Sugar Free Ginger Ale, Food Lion Rotisserie Chicken, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel). Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Watermelon, Watermelon. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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