Weigh In record (no journal entry) for 05 January 2012
|
61.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2012:
|
1478 kcal
|
Fat: 40.11g | Prot: 96.02g | Carbs: 197.12g.
Breakfast: Whole Ground Flaxseed Meal, Fancy Berry Medley, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), 100% Liquid Egg Whites, Sugar, Egg. Lunch: Nonfat Greek Yogurt - Vanilla, Creamy Peanut Butter, 12 Grain Specialty Bread (Nature's Own), Whole Ground Flaxseed Meal. Dinner: Alfalfa Seeds (Sprouted), Grape Tomatoes, Grilled and Ready Chicken Breast Fillets, Baby Spinach, Lite Goddess Dressing. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Clif Bar - Carrot Cake, Gala Apples, Lowfat Frozen Yogurt, Yellow Sweet Peppers, Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Baby Carrots. more...
|
|
2204 kcal
|
Exercise:
Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|