Twilson62's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

102.1 kg Lost so far: 0 kg. Still to go: 38.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 October 2016:

854 kcal

Fat: 43.06g | Prot: 62.86g | Carbs: 56.35g. Breakfast: EAS Premium Protein Powder - Vanilla, Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Beef Steak. Dinner: Ranch Salad Dressing, Baby Carrots, Cucumber (with Peel), Cheese Crackers. more...

2676 kcal

Exercise: Mountain Biking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Twilson62's Journal, 19 Oct 16

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