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Hiking & eating better. What a concept.
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1683 kcal
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Fat: 54.15g | Prot: 62.92g | Carbs: 241.46g.
Breakfast: Bananas, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Yellowtail Sashimi, Fresh Salmon Nigiri, Miso Soup, Sea Eel Nigiri. Dinner: Margarine, Italian Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Dried Cranberries, Blueberries, Mixed Salad Greens, Whole Wheat Spaghetti, California Avocados. Snacks/Other: Air Delight Kisses, Gingerbread, Ginger Ale (Can). more...
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2292 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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