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patibarros
Journal
22 Oct 16
patibarros's Journal, 22 Oct 16
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Weigh In record (no journal entry) for 22 October 2016
88.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 October 2016:
1070 kcal
Fat: 51.68g | Prot: 42.37g | Carbs: 109.69g.
Lunch:
Molho Branco, Molho Bolonhesa, Alface.
Dinner:
Suco de Maracujá, Sadia Extreme X-Burguer com Molho Especial.
Snacks/Other:
Marilan Biscoito Amanteigado, Kefir de Leite.
more...
2681 kcal
Exercise:
Cleaning - 3 hours, Resting - 10 hours, Sleeping - 11 hours.
more...
Losing 2.8 kg a Week
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patibarros's Weight History
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