Weigh In record (no journal entry) for 23 October 2016
|
98.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
1163 kcal
|
Fat: 73.71g | Prot: 66.42g | Carbs: 55.31g.
Breakfast: Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Weizenbrötchen, Gekochtes Ei. Lunch: Escoffier Geflügel Fond, Werner's Klöße Halb und Halb, Entenbrust. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|