Weigh In record (no journal entry) for 23 October 2016
|
75.8 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
1649 kcal
|
Fat: 89.39g | Prot: 51.23g | Carbs: 158.36g.
Breakfast: ICA Hamburgerost med Smak av Cheddar, Bregott Extra Saltat, Vetebagel. Lunch: IKEA Korv med Bröd. Dinner: Felix Klassiskt Potatismos, ICA Delikatessköttbullar. Snacks/Other: Kavli Baconost, Bregott Extra Saltat, Wasa Kanel Knäckebröd, Cloetta Tupla. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|