Weigh In record (no journal entry) for 23 October 2016
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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730 kcal
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Fat: 29.65g | Prot: 36.80g | Carbs: 77.65g.
Breakfast: Yörsan Beyaz Peynir, Kızarmış Yumurta, Pınar Aç Bitir Macar Salam, Beyaz Ekmek. more...
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Gaining 0.1 kg a Week
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