Weigh In record (no journal entry) for 23 October 2016
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65.8 kg
Lost so far: 31 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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883 kcal
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Fat: 26.12g | Prot: 140.78g | Carbs: 2.40g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat). Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Nellie Dellies Salty Liquorice, Arla Loputon Kermajuusto 17%. more...
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2950 kcal
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Exercise:
Reading - 3 hours, Housework - 3 hours, Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mokateko's Weight History
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