Weigh In record (no journal entry) for 10 October 2016
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81 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2481 kcal
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Fat: 76.49g | Prot: 217.71g | Carbs: 251.85g.
Breakfast: Brown Bread, Coffee, Morrisons Eat Smart Mild White Cheese, Egg White. Lunch: Brown Bread, Minced Beef (95% Lean / 5% Fat), Egg. Dinner: Pomegranate, Peaches, Tangerines (Mandarin Oranges), Watermelon, Bananas, Mixed Nuts. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition Superior Amino 2222 Tabs, Oranges, Bananas, Apples, Optimum Nutrition Superior Amino 2222 Tabs, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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3531 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 35 minutes, Sleeping - 5 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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Falcon_roo's Weight History
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