Weigh In record (no journal entry) for 05 January 2012
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2012:
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471 kcal
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Fat: 19.89g | Prot: 25.28g | Carbs: 47.74g.
Breakfast: whole wheat bread, butter, egg, coffee, light silk soy vanilla. more...
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Losing 3.2 kg a Week
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