Weigh In record (no journal entry) for 05 January 2012
|
96.8 kg
Lost so far: 14.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2012:
|
2119 kcal
|
Fat: 87.14g | Prot: 84.85g | Carbs: 264.28g.
Breakfast: Coffee, Honey Bunches of Oats with Almonds. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Classic Blue Cheese Wedge Salad, Turkey Wrap. Snacks/Other: Peanut M&M's, Nutri-Grain Cereal Bar - Strawberry, Chewy Chocolate Chip High Protein Bar, Gala Apple (Medium), Diet Coke (Can), Peeled Baby-cut Carrots. more...
|
|
3322 kcal
|
Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|