Weigh In record (no journal entry) for 24 October 2016
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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692 kcal
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Fat: 12.20g | Prot: 75.26g | Carbs: 69.21g.
Breakfast: Огурец (без Кожуры), Хлебец, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Творог 5%. Dinner: Хлеб Черный, Дорадо. more...
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Gaining 3.5 kg a Week
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auyezkhanmg's Weight History
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