Weigh In record (no journal entry) for 24 October 2016
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98.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1976 kcal
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Fat: 79.69g | Prot: 57.43g | Carbs: 152.19g.
Breakfast: Kiwi, Birnen, Frankenland Joghurt Mild 3,5%, Mischkornbrot, Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Kaffee, Cafe Time Mohnkuchen. Dinner: Oettinger Kellerbier, Schinkennudeln. Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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